Olympic Weightlifting Seminar with Phil Sabitini, July 14
Olympic Weightlifting Seminar with Phil Sabitini, July 14
Charlottesville, VA
CrossFit Charlottesville is hosting its second Olympic Weightlifting Seminar with Phil Sabatini on Sunday, July 14th from 8 AM to 4 PM. This event will be focused on teaching the squat, snatch, clean, and jerk to a CrossFit audience. Whether your goal is to get a faster Grace time or to increase yo…
Sunday, July 14 2013
8:00 AM
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4:00 PM
Kettlebell Seminar - The Fundamentals and Beyond with Chris G
Kettlebell Seminar - The Fundamentals and Beyond with Chris G
Charlottesville, VA
The kettlebell is a very fun and supremely effective tool in the fitness world today, but many people do not understand how to properly use one! This seminar will cover the basic movements that lead to fat loss, muscle gain, strength improvements, and enhanced endurance. Whether you are a seasoned …
Sunday, September 8 2013
9:00 AM
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12:00 PM
Handstands, Rings, and Pistols Seminar with Chris Garay
Handstands, Rings, and Pistols Seminar with Chris Garay
Charlottesville, VA
The ability to move your body through space is a fundamental skill, not only for life but also for CrossFit. In this seminar we will cover the fundamentals and beyond of the handstand, handstand push-up, muscle-up, levers, and pistols. Expect lots of hands-on learning and participation, in addition…
Sunday, October 20 2013
9:00 AM
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12:00 PM