Handstands, Rings, and Pistols Seminar with Chris Garay

The ability to move your body through space is a fundamental skill, not only for life but also for CrossFit. In this seminar we will cover the fundamentals and beyond of the handstand, handstand push-up, muscle-up, levers, and pistols. Expect lots of hands-on learning and participation, in addition to some theory behind why we do what we do. Chris Garay has years of experience working with and learning from some of the top gymnastics coaches in the country.