The kettlebell is a very fun and supremely effective tool in the fitness world today, but many people do not understand how to properly use one! This seminar will cover the basic movements that lead to fat loss, muscle gain, strength improvements, and enhanced endurance. Whether you are a seasoned CrossFitter or are simply curious about kettlebells, this seminar will have plenty of challenging and exciting progressions for you to try! Come learn from one of CrossFit Charlottesville’s best, RKC-Certified Instructor Chris Garay.
The seminar will start promptly on Sunday, Sept 8 at 9am and go until noon. Registration is $30 for members of CrossFit Charlottesville, and $40 for non-members. If you are not a member of CrossFit Charlottesville, you will need to fill out a waiver prior to the seminar, so please show up early. There are plenty of kettlebells at the gym for everyone to use, but if you have one of your own that you want to bring, please feel free to do so!
Please Email [email protected] with any questions.
