CrossFit Charlottesville is hosting its second Olympic Weightlifting Seminar with Phil Sabatini on Sunday, July 14th from 8 AM to 4 PM. This event will be focused on teaching the squat, snatch, clean, and jerk to a CrossFit audience. Whether your goal is to get a faster Grace time or to increase your total for your next meet, this seminar will help you get there!
Phil Sabatini is a highly-accomplished Olympic weightlifting athlete and coach. His achievements include: 4th place in the 2012 Olympic Trials, three-time member of Team USA, former National Champion, and Strength and Conditioning Coach at VMI. His best lifts include a 155 kg Snatch and a 191 kg Clean & Jerk.
Early bird registration is $39 for members and $49 for non-members. After July 5, the registration fee will increase to $49 for members and $59 for non-members. We will cap this event at 20 attendees, so please register soon!
Schedule:
8:00 AM – 9:30 AM: Olympic Weightlifting Demonstration (Phil Sabatini will train to maximum Snatch and Clean & Jerk.)
10:00 AM – 12:00 PM: Squat and Snatch
12:00 PM – 1:00 PM: Lunch Break
1:00 PM – 3:00 PM: Clean & Jerk
3:00 PM – 4:00 PM: Q & A and Closing
